BOTA | World Views & Culture
You're listening to BOTA, the podcast that shares world views, culture, careers, and all the above from an Albanian American perspective. I'm your host Leonita and here I interview inspiring people who are experts in their field and have achieved significant milestones in their life. But most importantly, it’s a place for people to find their voice and share their stories. A place where they feel comfortable to express their ideas, aspirations, and offer listeners an inside look into the highs and lows of their lives.Stories of culture, hardships, perseverance, insight, and success. Follow on Instagram @botapodcast. Listen to podcast episodes on Apple Podcast + Spotify + Buzzsprout + everywhere you listen to podcasts.
BOTA | World Views & Culture
Alma Olaveson: Mindfulness Advocate, Awareness, Minimalism and Healing
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Leonita
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Season 1
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Episode 20
Alma has learned that through her life she dealt with trauma and found a way to heal, and to help others heal became a passion her her. She displays poise and insight on her life and how people and events (such as communism) effected the ones around her. Not only her own family but so many people and families all over Albania.
We discuss mindfulness, awareness, minimalism, struggles Albanians face with mental health, the progression of self, finding confidence, and ways to find healing.
Follow Alma @notethenow and https://www.instagram.com/montesorrineshtepi/
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