Healthillie Holistic Health Coach: How whole real foods can heal and ways to reduce toxins from your life. Artwork

BOTA | World Views & Culture

You're listening to BOTA, the podcast that shares world views, culture, careers, and all the above from an Albanian American perspective. I'm your host Leonita and here I interview inspiring people who are experts in their field and have achieved significant milestones in their life. But most importantly, it’s a place for people to find their voice and share their stories. A place where they feel comfortable to express their ideas, aspirations, and offer listeners an inside look into the highs and lows of their lives.Stories of culture, hardships, perseverance, insight, and success. Follow on Instagram @botapodcast. Listen to podcast episodes on Apple Podcast + Spotify + Buzzsprout + everywhere you listen to podcasts.

All Episodes

BOTA | World Views & Culture

Healthillie Holistic Health Coach: How whole real foods can heal and ways to reduce toxins from your life.

January 30, 2021 • Leonita • Season 1 • Episode 14

@Healthillie is a holistic health coach from New York, who started off wanting to get abs, and super fit and was living that hard core fitness life. Supplements, bulking and cutting to gain muscle. However she found that even though she looked fit on the outside she was feeling crappy on the inside. She went to may doctors trying to figure out why she felt crummy and had terrible gut issues, migraines, and acne. Not one doctor could pinpoint what it was. So one day she took it in her own hands to do the research and figure out what she can do to feel better. She started working with a naturopathic health coach named Lindita. She began her journey to holistic health and has been gaining momentum on her instagram page even more.

She gets some backlash from fitness influencers and even doctors when she calls them out for promoting supplements full with sugars and chemicals, and promoting junk foods. She helps her followers by giving them the knowledge to take back control and discover that the toxins in food is the lead cause of problems in our health. Since she got into the holistic way of eating and being mindful of what helps her body feel better vs not, she healed her gut issues and more. She found balance with eating for health, not for a 6-pack, and is thriving on living a strong and healthful life. As well as helping others gain that knowledge though her stories, and posts. She has a class coming up soon where she will help others gain more knowledge on holistic nutrition and what is in the foods we eat. Make sure to check out her instagram to learn more!

Connect with Healthillie on instagram @healthillie

Share, Subscribe and Like

Follow BOTA @botapodcast

#healthillie

BEAUTYCOUNTER - CLEAN MAKEUP & SKINCARE
We are exposed to toxins, chemicals & pollutants daily. Choose Makeup & Skincare that is safe.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.